Bread, Quick and Easy Eats



  1. 1 1/4 cup of maize meal
  2. 1/2 cup of cake flour
  3. 1/2 teaspoon of baking powder
  4. 1/2 teaspoon of baking soda
  5. 1 teaspoon of turmeric
  6. 1/2 teaspoon of salt
  7. 2 eggs
  8. 1/3 cup of sugar
  9. 1 cup of buttermilk
  10. 1/3 cup of butter, melted


  1. Place a cast iron skillet in the oven and Preheat the oven to 200°C.
  2. Mix all the dry ingredients and set aside.
  3. In a bowl, whisk eggs, buttermilk and sugar.
  4. Add butter and mix.
  5. Add in the dry ingredients and mix.
  6. Add a tablespoon of butter to a hot cast iron skillet.
  7. Pour the batter into the hot skillet and bake for 35-40 minutes.
  8. Remove from the oven and cool on a wire rack.
  9. Enjoy.
Quick and Easy Eats

3 Ingredient Energy Balls

energy balls


  1. 10 dates, pitted
  2. ⅓ cup peanut butter
  3. ⅓ cup quick cooking oats


  1. Add the dates into a food process and process for about 1 minute.
  2. Add peanut butter and oats and process until it roughly forms a dough.
  3. Roll the dough into balls of your preferred size.
  4. Place in the fridge to set for 30 minutes.
  5. Enjoy.
Quick and Easy Eats



  1. Chickpeas
  2. ¼ cup Sesame seeds
  3. 1 clove of Garlic
  4. ¼ cup olive oil
  5. 2 tablespoon lemon juice
  6. Salt and pepper to taste
  7. Water(Optional)


  1. Toast the sesame seeds in a pan for 10-15 minutes.
  2. Transfer to a food processor and blend until smooth.
  3. Add all the other ingredients and blend again until smooth.
  4. Add water, a little bit at a time if you need to thin it out.
  5. To serve, drizzle with olive oil.
  6. Enjoy.

Quick and Easy Eats

Homemade Almond Butter


  1. 3 cups almonds (raw and unsalted)


  1. Preheat the oven to 180°C.
  2. Toast the almonds in the oven for 5 minutes.
  3. Let cool for a minute.
  4. Transfer into the food processor and process on high-speed until smooth.
  5. Scrape down the slides occasionally to ensure that all the nuts are well blended.
  6. Poor into a jar and keep refrigerated.
  7. Enjoy.

Quick and Easy Eats, Vegetables

Butternut and Chickpea Curry



  1. 1 medium butternut, peeled and diced
  2. 1 can chickpea, drained and rinsed
  3. 1 can coconut milk
  4. ½ cup water
  5. 1 onion, finely chopped
  6. 3-4 cloves of garlic, finely chopped
  7. 1 green pepper, chopped
  8. 1 tomato, chopped
  9. 1 tablespoon coconut oil
  10. Salt and pepper to taste






  1. Sauté the onion and garlic in coconut oil until soft.
  2. Add butternut and water and bring to a boil, then simmer for 15-20 minutes.
  3. Add all the remaining ingredients and simmer for a further 10 minutes or until the sauce has reduced and thicken.
  4. Serve with rice.
  5. Enjoy.