Bread, Quick and Easy Eats

Cornbread

Ingredients

  1. 1 1/4 cup of maize meal
  2. 1/2 cup of cake flour
  3. 1/2 teaspoon of baking powder
  4. 1/2 teaspoon of baking soda
  5. 1 teaspoon of turmeric
  6. 1/2 teaspoon of salt
  7. 2 eggs
  8. 1/3 cup of sugar
  9. 1 cup of buttermilk
  10. 1/3 cup of butter, melted

Directions

  1. Place a cast iron skillet in the oven and Preheat the oven to 200°C.
  2. Mix all the dry ingredients and set aside.
  3. In a bowl, whisk eggs, buttermilk and sugar.
  4. Add butter and mix.
  5. Add in the dry ingredients and mix.
  6. Add a tablespoon of butter to a hot cast iron skillet.
  7. Pour the batter into the hot skillet and bake for 35-40 minutes.
  8. Remove from the oven and cool on a wire rack.
  9. Enjoy.
Standard
Quick and Easy Eats

3 Ingredient Energy Balls

energy balls

Ingredients

  1. 10 dates, pitted
  2. ⅓ cup peanut butter
  3. ⅓ cup quick cooking oats

Directions

  1. Add the dates into a food process and process for about 1 minute.
  2. Add peanut butter and oats and process until it roughly forms a dough.
  3. Roll the dough into balls of your preferred size.
  4. Place in the fridge to set for 30 minutes.
  5. Enjoy.
Standard
Quick and Easy Eats

Hummus

Ingredients

  1. Chickpeas
  2. ¼ cup Sesame seeds
  3. 1 clove of Garlic
  4. ¼ cup olive oil
  5. 2 tablespoon lemon juice
  6. Salt and pepper to taste
  7. Water(Optional)

Directions

  1. Toast the sesame seeds in a pan for 10-15 minutes.
  2. Transfer to a food processor and blend until smooth.
  3. Add all the other ingredients and blend again until smooth.
  4. Add water, a little bit at a time if you need to thin it out.
  5. To serve, drizzle with olive oil.
  6. Enjoy.

Standard
Quick and Easy Eats

Homemade Almond Butter

Ingredients

  1. 3 cups almonds (raw and unsalted)

Directions

  1. Preheat the oven to 180°C.
  2. Toast the almonds in the oven for 5 minutes.
  3. Let cool for a minute.
  4. Transfer into the food processor and process on high-speed until smooth.
  5. Scrape down the slides occasionally to ensure that all the nuts are well blended.
  6. Poor into a jar and keep refrigerated.
  7. Enjoy.

Standard
Quick and Easy Eats, Vegetables

Butternut and Chickpea Curry

butternut-and-chickpea-curry-cover

Ingredients

  1. 1 medium butternut, peeled and diced
  2. 1 can chickpea, drained and rinsed
  3. 1 can coconut milk
  4. ½ cup water
  5. 1 onion, finely chopped
  6. 3-4 cloves of garlic, finely chopped
  7. 1 green pepper, chopped
  8. 1 tomato, chopped
  9. 1 tablespoon coconut oil
  10. Salt and pepper to taste

butternut

chickpea

butternut-chickpea-coconut-milk

butternut-and-chickpea-curry-top

Directions

  1. Sauté the onion and garlic in coconut oil until soft.
  2. Add butternut and water and bring to a boil, then simmer for 15-20 minutes.
  3. Add all the remaining ingredients and simmer for a further 10 minutes or until the sauce has reduced and thicken.
  4. Serve with rice.
  5. Enjoy.

butternut-and-chickpea-curry-bowl

butternut-and-chickpea-curry-close

Standard