Quick and Easy Eats, Vegetables

Butternut and Chickpea Curry

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Ingredients

  1. 1 medium butternut, peeled and diced
  2. 1 can chickpea, drained and rinsed
  3. 1 can coconut milk
  4. ½ cup water
  5. 1 onion, finely chopped
  6. 3-4 cloves of garlic, finely chopped
  7. 1 green pepper, chopped
  8. 1 tomato, chopped
  9. 1 tablespoon coconut oil
  10. Salt and pepper to taste

butternut

chickpea

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Directions

  1. Sauté the onion and garlic in coconut oil until soft.
  2. Add butternut and water and bring to a boil, then simmer for 15-20 minutes.
  3. Add all the remaining ingredients and simmer for a further 10 minutes or until the sauce has reduced and thicken.
  4. Serve with rice.
  5. Enjoy.

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Vegetables

Sweet Roasted Veggies

 

  Sweet roasted veggies

Ingredients

  1. 1 large Sweet potato
  2. 1 large Butternut
  3.  5 large carrots
  4. Olive oil
  5. Salt
  6. Pepper

Sweet roasted veggies

Directions

  1. Preheat the oven at 200°C.
  2. Peel the vegetables and slice into medium to thin slices.
  3. Brush the baking tray with olive oil.
  4. Layer the vegetables in the baking tray and brush each layer with olive oil.
  5. Sprinkle each layer with salt and pepper.
  6. Cover with foil and roast in the oven for 45 min. **The foil will make sure that your veggies will be soft and moist.
  7. This dish is great and filling on its own, but also great with some meat or chicken.

Sweat roasted veggies

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