Tuna Pasta



  1. Canned tuna
  2. Pasta
  3. 1 tomato, chopped
  4. ½ cucumber, chopped
  5. 1 green pepper, chopped
  6. ⅓ of a small onion, chopped
  7. ¼ cup sunflower seeds
  8. Olive oil(you can skip the oil if your tuna is canned in oil)
  9. Cottage cheese
  10. 2 tablespoon lemon juice
  11. salt and pepper to taste

tuna_pasta  IMG_3670


  1. Cook the pasta to your liking, and set aside to cool.
  2. In a mixing bowl, add the tomato, cucumber, green pepper and onion and mix.
  3. Add in the tuna, olive oil and lemon juice and mix.
  4. Add cottage cheese, salt and pepper and mix.
  5. Add the pasta and seeds and mix.

IMG_3671  IMG_3679


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s