Ingredients

1. Canned tuna
2. Pasta
3. 1 tomato, chopped
4. ½ cucumber, chopped
5. 1 green pepper, chopped
6. ⅓ of a small onion, chopped
7. ¼ cup sunflower seeds
8. Olive oil(you can skip the oil if your tuna is canned in oil)
9. Cottage cheese
10. 2 tablespoon lemon juice
11. salt and pepper to taste

Directions

1. Cook the pasta to your liking, and set aside to cool.
2. In a mixing bowl, add the tomato, cucumber, green pepper and onion and mix.
3. Add in the tuna, olive oil and lemon juice and mix.
4. Add cottage cheese, salt and pepper and mix.
5. Add the pasta and seeds and mix.